• 7 Ways To Add Movement When You Sit At A Desk

7 Ways To Add Movement When You Sit At A Desk

June 7th, 2021|

“Sitting is the new smoking”. I’m sure you have heard this, for the past few years it’s become a more commonly talked about issue. With so many people (now) working from home this concern is [...]

  • How to prepare your business for a VA

How to prepare your business for a VA

May 24th, 2021|

Making sure your business is ready for a Virtual Assistant is one of the first steps to ensuring that you are starting off on the right foot with your new VA. Below are some of [...]

Business Tips & Tools

  • How to prepare your business for a VA

How to prepare your business for a VA

May 24th, 2021|

Making sure your business is ready for a Virtual Assistant is one of the first steps to ensuring that you are starting off on the right foot with your new VA. Below are some of [...]

  • How to show appreciation to virtual work staff

How to Show Appreciation to Virtual Work Staff

April 26th, 2021|

Appreciation is something that is important to any business and personal relationship. It can be hard to create a team feeling in a virtual environment - but that it is possible and should be done! [...]

(VA)N Life

  • 3 Life-Lessons Learned Whilst Living in Mexico

3 Life-Lessons Learned Whilst Living in Mexico

December 14th, 2020|

I think I jinxed myself. I ended the last blog with “I hope there are no creatures waiting for me”. Well… there was. I moved into an apartment, and it was super cute - the [...]

  • Working in Mexico Living that VA(N) life

Working in Mexico and Living that VA(N) Life

November 4th, 2020|

Well. This month has been nothing short of a dream. There have been so many moments of truly wondering how this is my life, how I got here and reflecting on how all the dots [...]

Back in Alberta

October 9th, 2020|

  Alberta. Let’s start by saying I was not impressed that I was back in Edmonton. The first week back was a struggle for some reason. I was super grumpy, it was cold (and I [...]

  • Exploring British Columbia

Exploring British Columbia

September 17th, 2020|

British Columbia, the first adventure while living the VA(N) Life. One province over from home, I’ve only visited BC twice, which is pretty pathetic considering it’s only a 7-8 hour drive from Edmonton. If you [...]

Lessons From Books

  • How to Achieve That Slight Edge

How to Achieve That Slight Edge

December 21st, 2020|

The Slight Edge: Turning Simple Disciplines into Massive Success & Happiness - Jeff Olson A few of the VAs here at CVA have recently read, or re-read the Slight Edge by Jeff Olson and it’s [...]

Twelve Pillars

March 10th, 2020|

Be open and willing to change You have one body to live in Relationships enrich your life I've read this book before and during a time of necessary change, [...]

VA Life & Travel

  • 7 Ways To Add Movement When You Sit At A Desk

7 Ways To Add Movement When You Sit At A Desk

June 7th, 2021|

“Sitting is the new smoking”. I’m sure you have heard this, for the past few years it’s become a more commonly talked about issue. With so many people (now) working from home this concern is [...]

  • 5 Ways to Stand Out as a New Virtual Assistant

5 Ways to Stand Out as a New Virtual Assistant

May 3rd, 2021|

You have become a VA and are starting to realize...there are a LOT of other VA’s out there. Maybe you knew this already or made you thought you were on the leading edge of a [...]

Join our community to grab business tips & more!

Give your business that extra help it needs to grow.